CATEGORY

An optimistic frame of mind is essential both as a basis of happiness and in providing the momentum we need to reach our potential in our personal and professional lives. Here, Douglas Miller offers wide-ranging positive-thinking techniques that respond to the complexity of contemporary lives. He condenses diverse philosophies into straightforward steps that will enable you to find greater happiness and fulfilment in your life. Understand how simple steps, from changing your perception of yourself and others to adopting a position of curiosity, can enhance your optimism. Discover how to focus on goals and maintain your motivation even in the face of setbacks.