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Stroll the white sand beaches of the Baltic coast, hike the trails of the spectacular Tatra Mountains and explore historic city centers from Karkow to Warsaw. Whether you're here for urban pleasures or in pursuit of nature, this inspiring guide will help you connect with Poland in all its guises.

• GET AROUND with detailed maps and itineraries from the Great Masurian Lakes in the north to the Alpine national parks in the south

• REST EASY in country cottages and Soviet workers' hotels - reviews to suit every taste and budget

• FIND ADVENTURE - we show you where to hike, ski, raft, ride, sail and much more

• HIT THE TOWN - our listings cover cozy cellar bars and cafes, traditional restaurants and Polish 'milk bars'

• TALK THE TALK - our practical language guide helps you chat to the locals - na zdrowie!