CATEGORY

According to His Holiness the Dalai Lama, we each possess the ability to

achieve happiness and a meaningful life, but the key to realizing that

goal is self-knowledge. In How to See Yourself As You Really Are,

the world's foremost Buddhist leader and recipient of the Nobel Peace

Prize shows readers how to recognize and dispel misguided notions of self

and embrace the world from a more realistic -- and loving -- perspective.

Through illuminating explanations and step-by-step exercises, His Holiness

helps readers to see the world as it actually exists, and explains how,

through the interconnection of meditative concentration and love, true

altruistic enlightenment is attained.

Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's

own life experiences, How to See Yourself As You Really Are is an

inspirational and empowering guide that can be read and enjoyed by anyone

seeking spiritual fulfillment.