CATEGORY

Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels—from Pilates veterans to those who thought they'd never be able to do a Pilates routine—in just three workouts a week.

The secret lies in the innovative "tricks" and shortcuts found only here. No matter how hard they try, some people just can not master Pilates—knees and elbows refuse to straighten, legs and feet get cramped. But Dianne Daniels knows how to make an "impossible" exercise possible. Now everyone can learn how to do Pilates exercises correctly and safely, and with more ease, comfort, and enjoyment than ever.

Pilates Perfect includes:

• Over 150 pages of exercises that can be done at home
• "Power it Up" and "Power it Down" modifications that make routines possible and beneficial to exercisers of all fitness levels
• The secrets to good Pilates technique, to help people get the most benefit out of their workout and avoid injury
• Strategies for improving that help those who feel they've hit a fitness plateau to continue to reap the benefits of Pilates
• 200 b/w photos