CATEGORY

Over 70 per cent of smokers want to quit, if it were only that easy. Now, in this practical guide, they will find unique, inspirational and proven methods for breaking the cycle of trying to give up and freeing themselves of the tyranny and misery of relapse. Stop Smoking the Easy Way is organised into three sections: Motivation, Preparation and Action. Life coach Sue Wells offers smokers, quitters and health practitioners a self-coaching guide, complete with a five-session programme of practical exercises and advice. By focusing on the psychological aspects of smoking and helping smokers to develop a positive attitude to themselves in relation to quitting, the book allows the quitter to accept relapse as part of the process of stopping smoking and thereby move on from slip-ups more easily. Stop Smoking the Easy Way helps smokers resolve their doubts, commit to their reasons for stopping smoking and reach their goal developing a sense of empowerment and achievement in the process.